AIHREA is working on developing a culturally appropriate weight loss program. This program involves in-person classes and individual phone calls. Activities are focused on diet, exercise, and stress management. We are working on expanding this project in the near future, as it is a great need for our communities. We currently provide education to community members about obesity and diabetes.
Are you wanting to lose weight or make a healthy lifestyle change? Making this important decision can help lower your risk for heart disease, diabetes, and some types of cancer. There are plenty of resources available to take control of your health!
http://www.letsmove.gov/
http://armymedicine.mil/Pages/performance-triad.aspx
http://www.cdc.gov/healthyweight/healthy_eating/
http://www.ihs.gov/healthyweight/
http://indiancountrytodaymedianetwork.com/department/health-wellness
